Welcome to my resources page

Browse the list of resources below and click the link for a downloadable pdf

Functional Nutrition Guides

• Introduction to Functional Nutrition
• A Guide to Intermittent Fasting
• Eating a Balanced Diet
• Adverse Food Reactions
• A Guide to Eating Gluten-Free
• Eating Locally, Seasonally, and Sustainably
• Cooking to Preserve Nutrients

IFM Food Plans

• Overview of IFM Food Plans

Core Food Plan

• Core Food Plan - Comprehensive Guide
• Core Food Plan
• Core Food Plan - Weekly Planner & Recipes

Detox Food Plan

• Detox Food Plan - Comprehensive Guide
• Detox Food Plan
• Detox Food Plan - Weekly Planner & Recipes

Cardiometabolic Food Plan

• Cardiometabolic Food Plan - Comprehensive Guide
• Cardiometabolic Food Plan
• Cardiometabolic Food Plan - Weekly Planner & Recipes
• Cardiometabolic Food Plan - 1200-1400kcal
• Cardiometabolic Food Plan - 1400-1800kcal
• Cardiometabolic Food Plan - 1800-2200kcal

Mito Food Plan

• Mito Food Plan - Comprehensive Guide
• Mito Food Plan
• Mito Food Plan - Weekly Planner & Recipes

Low-FODMAP Food Plan

• Low-FODMAP Food Plan - Overview
• Low-FODMAP Food Plan

Elimination Diet

• Elimination Diet - Comprehensive Guide
• Elimination Diet - Food Plan
• Elimination Diet - Planner & Recipes
• Elimination Diet - Food Reintroduction Symptoms Tracker

Other Resources

• Bristol Stool Form Scale

This page is provided as an unlicensed free public educational resource by Peak Integrative Health LLC. Use of this page or its contents does not constitute medical advice, nor a doctor-patient relationship of any kind, and its contents are not inteded to diagnose, treat or manage any medical condition. Please consult your primary care physician prior to making any medical decisions.